Possible causes for Disrupted Sleep During the Summer, there are often more reasons why a restful night’s sleep can evade us; the prime one (if we’re lucky with the weather!) is likely to be elevated temperatures and high levels of humidity. Pollen count can also play...
Essential Oils have so many different uses and have been used for years in Aromatherapy for massage, diffusion and as an ingredient in many body and skincare products. But did you know that some Essential Oils are fantastic natural repellents to fend off unwanted insect...
Start off Right… To enjoy healthy, shiny locks, we definitely recommend a nourishing hot oil hair mask. You can easily make these yourself and they are a great way to add moisture to your hair, but it’s also a great excuse for a bit of self-care...
The beginnings of Aromatherapy date back to around 3500 years BC, when the ancient Egyptians pioneered of the use of aromatic plants and began to invent the first processes of distillation. Not only did they use Essential Oils from plants and herbs in incense, medicine,...
Natural Aromas The simplest way to use aromatherapy to enhance your outdoor spaces is by carefully selecting which plants you choose to have around you. A window or balcony box planted with fragrant Rosemary or any variety of Mint, from Apple Mint or Lemonbalm, to classic...
Detox Himalayan Salt Scrub – Prep that Summer Skin! Our Detox Himalayan Salt Scrub contains an invigorating and refreshing aromatherapy blend of Essential Oils, blended into a base of rich carrier oils including Jojoba & Evening Primrose oil, to deep cleanse, exfoliate and nourish the skin. ...
Essential oils can be incredibly versatile and are so easy to use in many different ways in our day to day lives. In this blog we look at a few simple ways we can incorporate them to support our bodies and our minds! Looking after your...
What is Pilates and why is it a great exercise for overall physical and mental health?  Pilates was originally developed in the 1920s in Germany by husband and wife, Joseph and Clara Pilates. Joseph Pilates believed that physical and mental health were closely connected and initially...
It’s all about Balance… Short-term stress can be useful in achieving goals and is a great driver for success if it is managed well. While there will be a lot of focus during exams, it’s important to keep life balanced and to remember that there’s still...
Some of our favourite simple recipes for you to try this spring.  If there’s one little thing that we can all do to be a bit more eco-conscious, it’s to reduce our consumption of single-use plastics. A simple way to do this is to cut out...
