We all know that the beginning of the year is traditionally known as a time to take up new healthy habits, such as joining a gym, enrolling in a yoga class or finally taking out those new trainers for a run. However, as with all...
While any time of the year is great to make positive changes, the New Year is special! The start of a new year brings with it fresh energy and a renewed hope of possibilities. It hence, is a great time to revisit things that we...
Winters are a great time for snuggling up, sleeping in, and getting warm and cozy in all ways possible. While the joy of Christmas season does brighten up the gloomy weather, this is also the season when we may fall prey to colds and coughs,...
You have a good selection of essential oils and carrier oils, but now you want to figure out how to mix and apply these. In this blog post we take a closer look at how you can unleash your inner massage therapist and create a...
For centuries, we've been scenting our environments - with the aim to hide bad smells, to purify the air, to help with ailments or to simply create a pleasurable experience. However, HOW you fragrance your home is important to consider. There are many options available -...
The world we live in today is one full of distractions. Technology and social media have fundamentally changed the way we live. One of the biggest outcomes of this is that the ability to fully be in the moment has drastically reduced. This in turn...
Headaches and migraines are a common problem for many people and can have a real impact on your everyday life. Our modern lifestyle can make us more prone to these, with increased stress levels, screen-time, and busy lifestyles. Managing the discomfort is key to being...
Few things compare to the excitement of an impending summer holiday. However, whether you choose to travel abroad or within the country, it doesn’t take long for the excitement to turn into stress. What with all the packing and planning, it can take its toll....
Few things in life are as annoying as creepy-crawlies showing up in your personal space! The bothersome buzzing of mosquitoes in the ear, and the bother that flies and moths create are all better done without. While we completely respect the ecological world and the...
It’s not uncommon to suffer from aches and pains in the colder winter months and as we get older these aches and pains can affect our movement and daily life. ...
